The Your Mental Health lesson helps members better understand the mental health challenges in their lives, and learn about a spectrum to identify how they are addressing those challenges. Members are often overwhelmed by the amount of mental health challenges that impact them. Knowing how to categorize those challenges helps a person recognize how severe the issues are. When someone is more aware of what is affecting him, then he can begin to determine how to work towards having a balanced life.


  • Classify mental health challenges into five categories.
  • Identify where they are personally on the mental health spectrum.
  • Connect how mental health challenges impact where a person is on the mental health spectrum.

Lesson 2 Facilitation Guide (Printable PDF)

Powepoint Presentation


2015-2018 Sigma Nu Fraternity, Inc.
9 North Lewis Street, P.O. Box 1869, Lexington, Virginia 24450
Phone: 540.463.1869 | Fax: 540.463.1669 | Email: